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Open Seven Days a Week
Call us: 267 437 2120
Author archive: Chanae Smith
24
02
2016

POWERLIFTING CHAMP KIM WALFORD

For those of you who are not familiar with the sport of Powerlifting you may not get it, but I was very excited when Kimberly Walford accepted my invitation for an interview. Kimberly is the epitome of female powerlifting in the US and abroad. She primarily competes with the USAPL/IPF federation and...

17
02
2016

WEIGHT TRAINING AND YOUR ESTROGEN LEVELS

Weight training is an activity that has been primarily associated with men throughout the history of athleticism. Men are known to lift heavy weights to build strong and powerful muscles that give them competitive sport advantages as well as locker room bragging rights. On the other hand, women have...

22
01
2016

Ms Olympia No More

Ms. Olympia was the title given to the winner of the women’s bodybuilding portion of Joe Weider’s Olympia Fitness and Performance Weekend. This is an international competition of professional body building that is held annually by the International Federation of Body Builders [IFBB].