Weight training is an activity that has been primarily associated with men throughout the history of athleticism. Men are known to lift heavy weights to build strong and powerful muscles that give them competitive sport advantages as well as locker room bragging rights. On the other hand, women have...
Ms. Olympia was the title given to the winner of the women’s bodybuilding portion of Joe Weider’s Olympia Fitness and Performance Weekend. This is an international competition of professional body building that is held annually by the International Federation of Body Builders [IFBB].
People who weight train, especially those who powerlift and bodybuild are no stranger to the little white nuisances that form on your hand after an awesome training session. For the guys, these may not present such an immediate problem but for the ladies they can be a nightmare.
What is the first image that comes to mind when you think of a female powerlifter? Could it be an axe swinging bearded lady? Or maybe someone with a pretty face attached to a He-Man body? Well neither could be further from the truth.