T OMMIE KNIGHT, 32, of Elkins Park, a personal fitness trainer, owns Knight's Gym, a new 5,000-square-foot facility in East Falls with a juice bar and locker rooms. Knight has trained former Cincinnati Bengals player Devon Still and businesswoman Kijafa Frink (wife of former Eagles quarterback Micha...
Tommie Knight speaks about business in the same way he speaks about fitness — the same drive, vision and hard work that he encourages in his clients is what has allowed him to go from finding clients on Facebook to the Dec. 6 opening of Knight’s Gym in East Falls.
Ms. Olympia was the title given to the winner of the women’s bodybuilding portion of Joe Weider’s Olympia Fitness and Performance Weekend. This is an international competition of professional body building that is held annually by the International Federation of Body Builders [IFBB].
People who weight train, especially those who powerlift and bodybuild are no stranger to the little white nuisances that form on your hand after an awesome training session. For the guys, these may not present such an immediate problem but for the ladies they can be a nightmare.